Sunday, September 6, 2009

Dinner Tonight

Seared Tuna with Tomatoes and Green Beans

Simple, healthy satisfying. During the summer months, or "tomato months" I have been serving my protein of choice with slices of heirloom tomatoes. Simply cooked steak, fish or chicken with juicy colorful heirlooms in their natural state. No need for salt, pepper and olive oil if your protein is seasoned. This simple pairing is so satisfying and special because it can only be enjoyed during the dog days of summer. An heirloom tomato in January isn't quite the same.

For this simple dinner party menu I crusted my tuna steaks with a generous amount of fresh cracked black pepper and some salt.

The green beans were blanched, shocked in ice water and tossed in a drizzle of olive oil.

The tomatoes, as I mentioned above were simply sliced into bite size pieces.

Served alongside a refreshing salad of arugula, watermelon, mint and feta. A glass of rose rounded out the evening perfectly.

A meal in minutes, affordable and perfect for a casual gathering with friends after a busy day's work.

1 comments:

THE ACTORS DIET said...

what a simple and delicious sounding meal!